This meditation exercise is to be done while sitting still.
Sit in comfortable position supporting back and neck
Deep diaphragm breathes in and out… really deep, deep breathes.
Set an alarm if time matters.
1st couple of times thought comes and let it go…
2nd thought comes and let it go…
Keep doing that. Keep emptying your mind out.
Once you’re blank, all you like to do is feel. You are not trying to get answers to your ?s. You’re just feeling the energy coming in.
Bring in the white light of protection from the ethereal.
Envision the light coming in through the top of your head all the way down to the center of your body, all the way down to your feet.
And all you do is allow this white energy to encircle you over and over and over and over.
This white energy is protection. Protection from everything. This human world. The ethereal world. Just complete safety.
Visualize the pink light of unconditional love for yourself and all others inside and outside of yourself.
Then say out loud that you command all non-beneficial and benign energies to leave you and transmute to unconditional love,
Do this every day. It should take you about 15 minutes. After a couple of times your body gets used to it. This is fun. This is easy.
Meditate on GOD
breathe
deep breathes.
Feel HIS presence!
Feel HIS love and HE IS in me!
Ask HIM for protection around me!
Praise HIM as protector, provider, healer!!!
HE IS FOREVER WITH ME 