Please learn about my story in this new podcast Talk It Out With Marla P and let me know if you want to chat. YouTube Apple Podcast https://podcasts.apple.com/us/podcast/talk-it-out-with-marla-p/id1754759986?i=1000671823825 Watch for these podcasts too:
Author Archives: Rachell Freed
Learn To Meditate
This meditation exercise is to be done while sitting still. Sit in comfortable position supporting back and neck Deep diaphragm breathes in and out… really deep, deep breathes. Set an alarm if time matters. 1st couple of times thought comes and let it go… 2nd thought comes and let it go… Keep doing that. KeepContinue reading “Learn To Meditate”
Daily Quip
God, bless this day, In every way! In JESUS precious name I pray, Amen
FRINGE
Sadly, fringe. Not diminishing life one iota. Just the reason believing came easy. Not shared fearing isolation, estrangement. Admonishment of insanity by society whole. Never feeling quite the fit to humanity. Back to believing. Accepting norm never set right. Pretending to be average, steady as she goes like. But turbulent underneath to core. Wanting toContinue reading “FRINGE”
Pooch Positive
Keeping a positive attitude speaks volumes to each day as I rise to greet the coming dawn. Focusing constantly on optimistic thoughts has been said to manifest the best ideas into existence in relationships and surroundings. I discovered early in my life that having pets was extremely effective in helping fulfill this setting. I haveContinue reading “Pooch Positive”
Never Back Down
I discovered firm decisions are hard to come by when most of my life I would go with the flow. I found situations less combative to oppose rules and regulations, whether directly or not applied to my actions. Communication restrictions were the worst. Who I talked to, when and why got to an extreme. IContinue reading “Never Back Down”
Perfection No Longer
Perfection is not all it is cracked up to be. Along with stress, anxiety and possible high blood pressure comes negative perception of self because nobody is perfect. A child abuse victim often feels if I am picture perfect then maybe none of this harm would happen to me. Behaviors of exactness build to hideContinue reading “Perfection No Longer”
Beware The Rut
Recovery from trauma does not happen overnight. You may find that healing occurs like peeling away layers of an onion to work on one at a time. The iterative process is painstaking but well worth the effort. The tendency to pause too long in a particular spot along the way can occur. I found theContinue reading “Beware The Rut”
To Live
To run, one must learn to walk. To have direction, one must learn to walk slowly. To love, one must learn to walk slowly, carefully. To live, walking slowly, carefully is not enough. One must be aware and beware of the obstacles that will tear the heart and soul from pleasure, the things that we allContinue reading “To Live”
Think God – Thank God!
When things are crazy-making and I find myself doubting, I practice a new routine. I am getting better and better with repetition every hour, every day. I stop whatever I’m doing, and I think of God. Immediately following this thought that centers me with His peace and comfort, I thank God. Whatever the situation, theContinue reading “Think God – Thank God!”
HE IS FOREVER WITH ME 