Alone

Alone, we all enter this life                 Into a world of turmoil and strife. We struggle and fight will all our might                 To survive the hardships, we must smite. Valleys of low, mountains so high.                 It is a wonder we’ve gotten by; Our inner strength holds the key,                 And with HIS help,Continue reading “Alone”

Learn To Meditate

This meditation exercise is to be done while sitting still.  Sit in comfortable position supporting back and neck Deep diaphragm breathes in and out… really deep, deep breathes. Set an alarm if time matters. 1st couple of times thought comes and let it go… 2nd thought comes and let it go… Keep doing that. KeepContinue reading “Learn To Meditate”