Perfection No Longer

Perfection is not all it is cracked up to be. Along with stress, anxiety and possible high blood pressure comes negative perception of self because nobody is perfect. A child abuse victim often feels if I am picture perfect then maybe none of this harm would happen to me. Behaviors of exactness build to hideContinue reading “Perfection No Longer”

Beware The Rut

Recovery from trauma does not happen overnight. You may find that healing occurs like peeling away layers of an onion to work on one at a time. The iterative process is painstaking but well worth the effort. The tendency to pause too long in a particular spot along the way can occur. I found theContinue reading “Beware The Rut”